IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss, and other life activities. 
 
FRUIT IS THE MOST IMPORTANT FOOD. 
Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight to the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots, ferments, and 
turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp; when I eat ‘durian’ my stomach bloats-up; when I eat bananas, I feel like running to the toilet etc. Actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying of the other food, and produces gas. Hence you will bloat! 
 
Graying hair, balding, nervous outburst, and dark circles under the eyes… all these will not happen if you take fruits on an empty stomach. 

There is no such thing as fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter.

Cooking destroys all the vitamins. 
 
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. 

You can go on a 3-day fruit fast to cleanse your body. 
 
Just eat fruits, and drink fruit juice throughout the 3 days and you will be surprised when your friends 
tell you how radiant you look! 
 
KIWI: Tiny but mighty. 
This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange. 

APPLE: An apple a day keeps the doctor away? 
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals. 

ORANGE: Sweetest medicine. 
Taking 2 -4 oranges a day may help keep colds 
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: Coolest 
Thirst Quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & 
Potassium. 
 
GUAVA & PAPAYA: Top awards for Vitamin C. 
They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 
 

Drinking cold water after meal = Cancer?! 
Can you believe this??? 

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 

Once this ’sludge’ reacts with the acid, it will break down, and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats, and lead to cancer.

It is best to drink hot soup, HOT TEA or warm water after a meal.